Eat Like a Local: 8 Foods to Try in Buenos Aires

Creamy Argentine helado in a variety of flavors, including the local favorite dulce de leche, perfect for cooling down in Buenos Aires.

When you think of Buenos Aires, what comes to mind? Perhaps it's the vibrant tango culture, historic architecture, or passionate football fans. But for many, the true essence of Buenos Aires is found in its food. The city's culinary scene is a rich tapestry woven from its European roots, local traditions, and a deep love for all things flavorful. If you're planning a visit, here are eight must-try dishes that will give you a true taste of Buenos Aires.

1. Asado: The Heart of Argentine Cuisine

A sizzling asado featuring a variety of perfectly grilled meats, showcasing the heart of Argentine barbecue culture in Buenos Aires.

No visit to Buenos Aires is complete without experiencing an asado. This traditional Argentine barbecue is more than just a meal—it's a social event. Typically held on weekends, asados bring together family and friends to enjoy a variety of grilled meats, including beef, pork, and chorizo. The meat is cooked slowly over a wood or charcoal fire, giving it a smoky, tender flavor that's hard to resist. Asado is a celebration of Argentina's famous dishes, showcasing the country's rich beef culture and communal spirit.

2. Empanadas: A Pocket of Flavor

Delicious empanadas with golden, crispy pastry filled with savory ingredients, a quintessential Argentine snack enjoyed throughout Buenos Aires.

Empanadas are a beloved snack in Buenos Aires, often enjoyed as a quick bite or as part of a meal. These savory pastries are filled with a variety of ingredients, with beef being the most traditional. The dough is either baked or fried, resulting in a crispy exterior that perfectly complements the rich filling. Empanadas are a versatile dish, with regional variations throughout the country, but they’re particularly popular in Buenos Aires, where you can find them on nearly every street corner.

3. Pizza: An Argentine Twist on an Italian Classic

Hearty Argentine-style pizza topped with gooey mozzarella cheese

While pizza is synonymous with Italy, Buenos Aires has developed its own unique pizza culture, heavily influenced by the Italian immigrants who settled in the city. Argentine pizza is known for its thick, doughy crust and generous toppings, often loaded with cheese. A Buenos Aires specialty is the "muzzarella" pizza, smothered in mozzarella cheese and topped with green olives.

A traditional way to enjoy pizza in Buenos Aires is with a slice of fainá, a thin, chickpea flour flatbread that's placed on top of the pizza slice. This combination might seem unusual, but it's a local favorite. Classic pizzerias like Guerrin are institutions in the city, offering a taste of this unique Argentine take on pizza. It's also common to find combos that pair pizza with empanadas, giving you the best of both worlds.

4. Choripán: Street Food Perfection

A flavorful choripán sandwich with grilled chorizo sausage, topped with tangy chimichurri, offering a taste of Buenos Aires' vibrant street food scene.

Choripán, or "chori" as the locals affectionately call it, is the ultimate Argentine street food. This simple yet delicious sandwich consists of grilled chorizo sausage served in a crusty bread roll. What elevates choripán to another level is the generous dollop of chimichurri, a tangy and spicy sauce made from parsley, garlic, vinegar, and olive oil. It's the perfect quick meal or snack, especially when you're on the go.

5. Milanesa: Comfort on a Plate

Crispy, breaded milanesa cutlet, served with fries, representing the delicious intersection of Argentine and Italian culinary traditions.

Milanesa is a popular dish that reflects Argentina's Italian heritage. It consists of a thin slice of beef or chicken that's breaded and fried to golden perfection. Often served with a side of fries or mashed potatoes, milanesa is a staple in many Argentine households and a favorite at local eateries. For an extra indulgence, try Milanesa a la Napolitana, where the fried cutlet is topped with ham, cheese, and tomato sauce, then baked until bubbly.

6. Dulce de Leche: Argentina's Sweet Obsession

A rich, caramel-like dulce de leche spread, a beloved sweet treat in Buenos Aires, featured in desserts like alfajores and cakes.

Dulce de leche is more than just a sweet treat in Argentina—it's a cultural phenomenon. This creamy, caramel-like spread is made by slowly heating sweetened milk until it thickens and turns a rich golden brown. It's used in countless desserts, from cakes and pastries to the beloved alfajor, a sandwich cookie filled with dulce de leche and often coated in chocolate. No visit to Buenos Aires is complete without indulging in something made with this decadent ingredient.

7. Ice Cream (Helado): A Creamy Delight

Creamy Argentine helado in a variety of flavors, including the local favorite dulce de leche, perfect for cooling down in Buenos Aires.

Argentine ice cream, or helado, is renowned for its rich, creamy texture and intense flavors. Italian immigrants brought their gelato-making traditions to Buenos Aires, and the city has embraced and evolved these techniques to create something truly special. Popular flavors include dulce de leche (of course!), chocolate amargo (bitter chocolate), and various fruit flavors. Many heladerías (ice cream shops) offer a wide variety of options, and it's common to see locals enjoying helado at any time of day.

8. Facturas: The Sweet Side of Buenos Aires

An assortment of sweet facturas, including medialunas and custard-filled pastries, enjoyed with coffee and representing Buenos Aires' morning and afternoon snack culture.

Facturas are the pastries of Buenos Aires, and they come in all shapes and sizes. Whether you're enjoying a medialuna (similar to a croissant but sweeter and denser) with your morning coffee or indulging in a cream-filled vigilante, facturas are an essential part of Argentine life. These pastries are often enjoyed during breakfast or as an afternoon snack, paired with a cup of strong Argentine coffee.

The Italian Influence

The Italian influence on cuisine in Argentina is undeniable. From milanesa to pizza and even the gelato-like ice cream, the flavors and techniques brought over by Italian immigrants have been embraced and adapted by the city. This blend of cultures is what makes Buenos Aires' food scene so unique—it's a fusion of European traditions and local ingredients, resulting in dishes that are both comforting and full of character.

Conclusion

Whether you're indulging in the smoky flavors of an asado, savoring the cheesy goodness of Buenos Aires-style pizza, or satisfying your sweet tooth with dulce de leche, the city's food scene offers something for everyone. These eight dishes are just the beginning of your culinary adventure in Buenos Aires, each one telling a story of the city's rich cultural heritage and passion for good food.

So, on your next visit to Buenos Aires, be sure to eat like a local and try these iconic dishes. You'll not only satisfy your hunger but also gain a deeper appreciation for the city's vibrant culture and history.

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